Daily activities to help you stay active and have the best delivery you can!
Pregnancy only lasts for 40 weeks, but the result lasts a lifetime. You will be thinking about your baby every day while you're pregnant, and every day after their born. Now is the time to get disciplined in making sure you are in the best place as they grow inside of you, and when you are bringing them into the world.
Daily
reminder list
Drink 8 ounces of water
Get enough fiber by eating 6
servings of whole grain foods
Eat 4 servings of fruit
Eat 5 servings of vegetables
Have 2 servings of protein-rich
food
Don't drink any alcoholic
beverages [even if your mom did and you turned out OK]
Do not go into hot tubs or
saunas, the high temperatures are not good for baby
Get some exercise, or make sure
you have some type of activity [unless you are placed on bed rest due to
pre-term labor]
Do Kegel exercises to
increase strength and control of your pelvic muscles. Remember, delivery involves
pushing which requires muscle strength and control.
